Blood clots can become lethal and are need to be taken seriously. Though they do not cause severe illness, being negligent can be risky. Blood clots are usually formed in the veins of the calf and legs. In the case of a blood clot calf muscle treatment is necessary to reduce the risk of health issues. Such blood clots are called Deep Vein Thrombosis (DVT). Ignoring DVT can be life-threatening, as the risk of a clot entering the lungs to cause pulmonary embolism, a fatal blockage in the lung, is very high.
Long term can cause varicose veins. Usually, the varicose vein surgery doctors recommend sclerotherapy for varicose pain treatment. There are everyday things you might be doing in life ignorantly--things that can increase the risk of forming these clots and put your health in a spot. But, there are some easy ways you can follow to prevent it. Let us dive to see what are steps you can follow to avoid a blood clot.
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1. Move often, even when relaxing
Whether you are binge-watching an exciting series or just resting on the sofa the entire day, your body remains idle without work. This can be a risk factor for blood clots. You can binge-watch, but you must take breaks between episodes to give enough work to your legs. While the title card runs, you can walk in the room for a while to ensure your legs get adequate blood flow.
Sitting idle for a long time without any leg movements is considered a significant risk factor for deep vein thrombosis. But, a short walk now and then can significantly lower the risk of DVT. In particular, if you had varicose veins in the past, you should raise your legs to keep the circulation going.
2. Drink plenty of fluids while travelling
Remind yourself to keep hydrated. We often refrain from drinking water while travelling either by train or bus. When travelling by bus late at night, many people usually skip drinking water as there will not be any rest stops. And, in trains, many tend to avoid using a public restroom citing hygiene and limit drinking water. However, you must drink adequate water while travelling as you will be sitting in a bus or train idle for many hours, due to which the risk of forming a blood clot increases. So, if you are travelling on a bus or train, ensure you drink adequate water and move your legs frequently. You can rise from your seat and move down the aisle often to keep a proper blood flow. You can also wear compression stockings while travelling to prevent blood clot formation.
3. If you are pregnant, exercise
When you are pregnant, it may be difficult to remain active. But, hormonal changes and pregnancy are considered the leading factors for blood clots in leg. It is advisable to pick up casual walking as a habit when pregnant. Moreover, pregnancy dramatically increases the vascular pressure in your legs and pelvis. If your legs are still for a longer time while relaxing in bed, calf muscle contractions will not happen to circulate blood. This can potentially lead to blood clots.
Go for regular walks in the park or garden to give adequate work to your muscles. Do not limit yourself and remain idle at home. In addition, you can sleep on the left side for better blood circulation.
4. When sleeping, elevate your feet
Sleeping is when your body relaxes and remains idle for about 6-8 hours. And, your legs hardly move. Though a calm and peaceful sleep is needed for a healthy life, it does not go well for good circulation. For better circulation of the blood, elevate your legs when sleeping. You can use a pillow below your feet to get the flow or raise the end of the bed to a few feet high. Ensure your feet are higher than the hip level for a better effect. This way, you can significantly improve circulation and decrease the chances of DVT.
5. Look for signs of a blood clot
If you find anything unusual, consult a doctor immediately. There are vein specialists who can help you identify and treat a blood clot. Remember, a DVT blood clot can have life-ending consequences if left untreated. Be proactive to find a doctor for DVT treatment. They will do a doppler and do the necessary treatment.